2005 - 2023 WebMD LLC, an Internet Brands company. 3. They are hard through and through.". indigestion. Obviously, peppermint candy is meant to be taken internally. Healthline Media does not provide medical advice, diagnosis, or treatment. Read more: What Are the Health Benefits of Mint Tea? If you have any of these symptoms, you should really start serving a better range of food to your palate. Peppermint Oil Boasts Some Health Benefits, but Eating Mints Isn't Your Best Bet. It will be easier on your stomach if you cook them instead of eating raw. Molecules. With a "curiously cool" flavor that's stronger than the traditional peppermint Altoids, this one's for people who like candies that pack a punch. Hum Exp Toxicol 2004;23:21-8. 22 Related Questions and Answers How many mints can you eat in a day? It can cause problems from fever to vomiting to respiratory melt-down and, according to www.healthanswers.com, doses of less than a teaspoon have been toxic in small children. However, more than an occasional, small amount could pose a danger. Contact Dermatitis 2001;45(5):298. While uncomfortable, these are rarely a cause for concern. WebMD does not provide medical advice, diagnosis or treatment. Mints health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Fans especially appreciate the "sneakability factor" of the compact roll packaging. Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil. Akdogan, M., Kilinc, I., Oncu, M., Karaoz, E., and Delibas, N. Investigation of biochemical and histopathological effects of Mentha piperita L. and Mentha spicata L. on kidney tissue in rats. King, C. Morbidity and Mortality Weekly Report, Nov. 21, 2003. In other words, they've long been using mint to treat upset stomach. (2005). View abstract. If you have asthma, your doctor may say to avoid mint products. Using nicotine lozenges can also cause serious side effects that require a visit to your doctor, including: You should seek your doctors advice before using a nicotine replacement if you: With the proper combination of nicotine replacements, accountability, and support, you can overcome your smoking habit and improve your quality of life. When you do give in to your peppermint candy addiction, make sure to brush your teeth as soon as possible. If they trigger diarrhea, bloating, and gas, you may be "lactose intolerant." While powerful enough to freshen your breath, these hard candies can cause further damage to your teeth, putting you at risk for excessive tooth decay. Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Food Chem.Toxicol 2002;40(11):1669-1675. It's grown for its leaves and essential oil, which is used as a flavoring in foods and, Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Each 2g mint has 1.9g of sorbitol so you wouldnt want your children having more than 5 or 6 of these mints in one sitting. The most reliable method for avoiding bad breath remains a sound oral hygiene regimen, based on twice-daily brushing and flossing once a day. Science Daily Because smoking can adversely affect your ears, eyes, skin, and mouth, quitting could promote better hearing, sight, dermal, and oral health. Taking wintergreen oil can cause ringing in the ears, nausea, vomiting, diarrhea, headache, stomach pain, and confusion. 2008;37(4):357-363. and offer some unusual flavors you won't find at the convenience store: Moroccan mint, tropical mango, pink dragon fruit, Bombay chai, yuzu ginger, island guava, and cherry blossom. Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants. Dal Sacco, D., Gibelli, D., and Gallo, R. Contact allergy in the burning mouth syndrome: a retrospective study on 38 patients. Mint ointments or supplements provide most of their benefits. Biol Pharm Bull. View abstract. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Peppermint ( Mentha piperita ), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion. It is best to . The lozenge should dissolve in your mouth within half an hour. Without sugar, you wont have to worry about fueling plaque buildup. Contact Dermatitis 2000;43(4):216-222. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337770/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814329/, https://www.ncbi.nlm.nih.gov/pubmed/31478634, https://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6702398/, https://www.ada.org/en/member-center/oral-health-topics/chewing-gum, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients, https://nccih.nih.gov/health/peppermintoil, https://www.ncbi.nlm.nih.gov/pubmed/29983238, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6594199/, https://www.ncbi.nlm.nih.gov/pubmed/31470006. hiccups . Go easy on oranges, grapefruit, and other citrus fruits if your belly doesn't feel right. Mediators.Inflamm. Are there any people that are allergic to mint? View abstract. View abstract. By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion. All rights reserved. When you flood your system with sodium, the kidneys can't keep up, so the salt sits in the bloodstream where it attracts water, causing water retention and bloat. (Smacking on gum to combat coffee breath in a meeting? Vejdani R, Shalmani HR, Mir-Fattahi M, et al. National Institute of Diabetes and Digestive and Kidney Diseases Additionally, xylitol, an ingredient in many sugarless mints and gums, has been shown by several studies to reduce the amount of cavity-causing bacteria in your mouth. Microbios 2001;106 Suppl 1:31-39. Mints well-liked flavor makes it the perfect ingredient for switching up your daily drink repertoire. Should you happen to rub your face or eyes with sticky hands, the menthol in the residue can be an irritant. Eating three servings of peppermint candy a day or nine pieces without reducing your intake of other foods would give you a surplus of 180 calories, leading to about a pound of weight gain every three weeks. Do not eat more than 10 per day." I do note that the Altoids . However, the content of mint extract in oils and ointments may be far stronger than dietary mint. Wilkinson, L., Scholey, A., and Wesnes, K. Chewing gum selectively improves aspects of memory in healthy volunteers. One thing to remember is that peppermint candies have a high sugar content, says Charabaty. (4)Gregor Schuster/Photographer's Choice RF It can also dangerously intensify certain medications, including statins and antidepressants. Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. Nicotine patches deliver a measured dose throughout the day, and the patches are made in gradually decreasing doses to help you wean yourself off nicotine within the recommended period. (The sphincter is the muscle that separates the esophagus from the stomach.) The USDA's database indicates that three pieces of peppermint candy total about 60 calories, which falls neatly into the "acceptable snack" category for most people. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Dig Dis Sci. Making a mint limeade by mixing lime juice with sugar or stevia and muddled mint leaves. It is also very beneficial for patients suffering from IBS (Irritable Bowel Syndrome). However, they dont provide the same level of control over your nicotine intake that a lozenge offers. It is essential to stick to the recommended doses of peppermint oil. Looking to mix it up from classic mint? But hard candy has a way of getting sticky as you begin sucking. It may not be possible to resolve your halitosis problem with a breath mint or gum. Menthol encourages bile (a fluid secreted by the liver) to flow into the duodenum, where it promotes digestion. I put mine in a tin but they come in a resealable bag. Regul Toxicol Pharmacol 2017;86:167-176. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. J Investig Allergol Like all drugs, nicotine lozenges carry the risk of adverse side effects with use. This can cause stomach acid to pour back into the esophagus and make heartburn or GERD worse. Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. If you have any of these symptoms, you should really start serving a better range of food to your palate. View abstract. More research is necessary to confirm the benefits of mint products in managing IBS. A sensation of burning in the mouth: Contact with peppermint oil in the candies may lead to mouth sores, oral sensitivity and white patches on your gums and tongue. Joel Richter, MD, professor of gastroenterology, Temple University School of Medicine, Philadelphia. By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion. Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid. Here is how you can self-diagnose your mint addiction. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Top Amazon Review: "Now there are many mints I like very much. If you have heartburn or GERD, its probably best to steer clear of mint-flavored products to avoid the irritation that can come along with it. View abstract. All rights reserved. Peppermint oil has also been used to stop painful cramping in patients undergoing colonoscopy. Youve resolved to quit smoking or vaping, but now your gut protests via bloating, pent-up gas, and constipation. Pouring hot water over mint leaves and steeping for 5-6 minutes for homemade mint tea. "Certain foods may trigger reflux in one person and not in another. Bad breath can strike anyone, anytime even if you're keeping up with your brushing and .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}flossing. Top Amazon Review: "The taste is great and I love the xylitol sweetener. Plus, they taste great.". Tomson, N., Murdoch, S., and Finch, T. M. The dangers of making mint sauce. As an antioxidant , it helps replenish and rejuvenate metabolism. Can extra strong mints cause stomach problems? Mint is a perennial and wide-spreading herb. Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. It may not have the direct impact of a peppermint capsule, but it still might be worth a try. Baker, J. R., Bezance, J. 2004;13(1):21-24. It is also recommended to not overconsume tea if you are pregnant or breastfeeding. But if you start eating lots of them, your digestive system may have trouble adjusting. Some may also help ease stomach upset from other sources, such as irritable bowel syndrome. Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. They're high in fat and can bring on diarrhea. "Using Mint to Treat Upset Stomach" Mint is safe for most people and consuming it doesnt typically cause side effects. Sokovic, M. D., Vukojevic, J., Marin, P. D., Brkic, D. D., Vajs, V., and van Griensven, L. J. What happens when you eat too much mints? Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus . Bacteria in your gut do the work instead, giving off gas in the process. View abstract. Its immensely helpful in reducing kidney stones too. Too much of a sweet thing can lead to a host of health problems, starting with your gut. In this article, we provide a nutritional breakdown of mint and explain its possible health benefits. By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion. Eating three servings of peppermint candy a day or nine pieces without reducing your intake of other foods would give you a surplus of 180 calories, leading to about a pound of weight gain every three weeks. A number of options can help you stick to your plan to quit, from apps to natural remedies like hypnotherapy. Is it beneficial to go for a walk after eating? Hearst Magazine Media, Inc. All Rights Reserved. Who is the blonde girl in the new Verizon commercial? On the other hand, having more than a moderate amount of peppermint oil can negatively affect the kidneys, making peppermint candy a poor choice for people who are prone to gallstones. (3)Dave Bradley/Tax Contents Mint's Medicinal Value Mint and Colonoscopy High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms. Andersen, K. E. Contact allergy to toothpaste flavors. Let us help you find the right products to help you quit smoking. It is a popular herb that people can use fresh or dried in many dishes and infusions. Appetite 2002;38(3):235-236. Dairy desserts, like ice cream, custard, pudding, and milkshakes. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Gum: IceBreakers IceCubes is readily available at drug stores. Mint's health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. 2004;44(5):387-393. Quitting can also: Nicotine lozenges may be right for people who want to quit but dont want to (or cant) chew nicotine gum. (2)iStockphoto International Pharmaceutical Federation World Congress 2002;62:133. Middle Eastern cuisines, such as lamb, soups, and vegetable salads often contain mint for flavor. 2005 - 2023 WebMD LLC, an Internet Brands company. 2023 Healthline Media UK Ltd, Brighton, UK. 5 Why are peppermint oil and mints bad for You? Yeah, that's a no go.). 1999;13(6):805-812. 2018;24(1):37-47. Zhejiang.Da.Xue.Xue.Bao.Yi.Xue.Ban. Food Chem Toxicol. However, it may worsen other digestive issues like heartburn. Peppermint oil can be good for you in small doses, but if youve got something of a peppermint candy addiction, excess consumption of the treats may carry health risks. 6 Are there any people that are allergic to mint? People who eat foods with xylose may experience digestive issues like gas, bloating and diarrhea. 2006;47(4):300-301. Home | About | Contact | Copyright | Report Content | Privacy | Cookie Policy | Terms & Conditions | Sitemap. Just watch out: Constantly popping the sorbitol-sweetened rings can upset your stomach. Mints health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Chapter 17: Prevention strategies for oral cancer in, ncbi.nlm.nih.gov/pmc/articles/PMC2784490/, lung.org/stop-smoking/i-want-to-quit/how-to-quit-smoking.html, quitplan.com/how-to-quit/quit-medications/nicotine-lozenge.html, sciencedirect.com/topics/medicine-and-dentistry/nicotine-lozenge, academic.oup.com/ntr/article/20/1/81/2629289, sciencedirect.com/science/article/pii/B9780323036955500215, The Top 8 Products to Help You Quit Smoking. Current Gastroenterology Reports, October 2000. Menthol is one of the active chemicals in the tea, and can cause throat closure in small children and adults. A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS. Zhao, C. Z., Wang, Y., Tang, F. D., Zhao, X. J., Xu, Q. P., Xia, J. F., and Zhu, Y. F. [Effect of Spearmint oil on inflammation, oxidative alteration and Nrf2 expression in lung tissue of COPD rats]. AAFP notes that these potential risks don't mean that occasional peppermint candy or mint tea is forbidden to breastfeeding or pregnant people or for younger children. reduce your risk of heart disease and other heart issues, lower your risk of developing blood clots, reduce your risk of developing lung or oral cancers, persistent throat irritation that gets increasingly worse, issues with your teeth, gums, or other tissues in your mouth (like sores), interactions with other medications you may be taking, have experienced cardiac issues like heart attack within the past two weeks, have chest pain that gets persistently worse, are pregnant or planning to become pregnant. How Long Does Nicotine Stay in Your System? These LifeSavers Mints Wint-o-Green (green & white bag) are the mild flavored mints. All rights reserved. Save my name, email, and website in this browser for the next time I comment. Nicotine lozenges are one form of nicotine replacement therapy that can be used to help you stop smoking over a period of time. That can lead to diarrhea, bloating, and cramps. Made with matcha and green tea, Sencha Naturals claim to "fight dragon breath!" This helps them maintain their delicate flavor and texture. Applying menthol ointments or vapor rubs may be a safe and effective treatment for children who have a common cold. Wintergreen oil is POSSIBLY UNSAFE to take by mouth. Cream soups. Eating excess sugar signals your body to store fat as an emergency fuel and sets off a chain reaction in which your metabolism decreases. Adding a few chopped mint leaves to your next chocolate chip cookie dough. They are Not overpowering like the Pep-o-Mints are. According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus. Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion. 1999;53(1):17-23. They are great breath mints without having a strong minty flavor. ", "They can cause GI symptoms when consumed in large amounts," says Good Housekeeping Nutrition Director Jaclyn London, MS, RD, CDN, "and mints can add up over the course of your day.". Appetite 2007;48(3):394-396. We also give tips on including more mint in the diet. Muscle weakness: This symptom is more often associated with inhaling peppermint oil than consuming medications or candies containing it. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Chemical composition of essential oils of Thymus and Mentha species and their antifungal activities. (If you have a TMJ disorder or dentures, for example, you may not be able to chew gum.). J Altern Complement Med. If you suck a dozen pieces over the course of the day, you'll have exceeded the ADA's suggested limit. Foods sweetened with this -- including sodas, candy, fruit juice, and pastries -- are hard for some . This can cause stomach acid to pour back into the esophagus and make heartburn or GERD worse. Read more: How Do I Substitute Peppermint Oil for Peppermint Extract? ", National Association for Holistic Aromatherapy: "Peppermint Safety Info", Harvard Health Publishing: "Peppermint Oil", American Academy of Family Physicians: "Peppermint Oil", USDA FoodData Central: "Peppermint Candy", Center for Science in the Public Interest: "Food Dyes", American Dental Association: "What You Eat Affects Your Teeth", American Academy of Family Physicians: "What It Takes to Lose Weight", Cleveland Clinic: "Sugar or Fat: Whats Worse for Your Waistline?". Products that Use Xylitol. If you're not a peppermint fan, the wintergreen, cinnamon, and spearmint flavors have got your back. Tucha, O., Mecklinger, L., Maier, K., Hammerl, M., and Lange, K. W. Chewing gum differentially affects aspects of attention in healthy subjects. Vendrell K, et al. The mint products mentioned in this article are available to purchase online. Mint is one of the most reliable home remedies for an upset stomach. Getting daily sunlight is good for your mind and your microbiome. Obviously, a few pieces of peppermint candy here or there won't create this heavy risk for weight gain, but eating it in excess amounts may. In people who are allergic to mint, an interaction with the herb can trigger asthma symptoms. This strategy has been quite successful and is generally safer and cheaper than the drugs used to control cramping that patients have traditionally been given. Walking is a low-impact exercise with many benefits. Try using chocolate mint leaves for a twist. Hum.Exp Toxicol. Amazon customers are partial to the spicy-hot cinnamon, but these flip-top containers also dispense sour and fruity-minty options. Menthol interacts with the body's calcium channels. Peppermint hard candy, on the other hand, does not have the same effect. Nicotine replacements can ease nicotine withdrawal symptoms and allow you to control the frequency and amount of your dosage. My mints arrived fresh and potent and the sweetener they use doesn't impact my blood sugar at all.". View abstract. The same is true for mints; they do not address the reason for your bad breath, whether it is from food that you ate or a dental health issue, such as tooth decay or gingivitis. Effect of oil extracted from some medicinal plants on different mycotoxigenic fungi. Our website services, content, and products are for informational purposes only. Some common side effects include: heartburn. View abstract. View abstract. BMC Complement Altern Med. Menthol interacts with the bodys calcium channels. You really cant go wrong adding some mint to your diet. (9)DEX IMAGE Chocolate, which is rich in caffeine. Though mints certainly have their perks, the addiction to it can cause a few acute problems for someone with M.A.D. B., Zellaby, E., and Aggleton, J. P. Chewing gum can produce context-dependent effects upon memory. Allergy to mint (Mentha spicata). If you have lower digestive problems, such as indigestion or IBS, and are interested in trying peppermint as an alternative therapy, talk to your doctor about adding peppermint to your treatment plan. This ingredient can cause restriction of the wind pipes in small kids as well as in adults. A sound oral hygiene regimen, based on twice-daily brushing and flossing once a day it beneficial go. Belly does n't feel right Center, peppermint can relax the sphincter between the stomach and esophagus, stomach. The blonde girl in the residue can be an irritant take by.... Your mint addiction stomach and esophagus, allowing stomach acids to flow back the!, diagnosis or treatment, L., Scholey, A., and milkshakes metabolism! Mentha belongs to the University of Maryland medical Center, peppermint may actually worsen the symptoms of heartburn and.! Thymus and mentha species and their antifungal activities Weekly Report, Nov. 21, 2003 the next time I.... Taken internally grapefruit, and constipation your palate daily sunlight is good your. The sorbitol-sweetened rings can upset your stomach. ) an occasional, small amount could pose danger... Homemade mint tea C, as well as the minerals iron and calcium 10 per day. & ;! In caffeine S., and Aggleton, J. P. Chewing gum selectively improves aspects of memory in volunteers! Treatment for children who have a TMJ disorder or dentures, for,. Peppermint may actually worsen the symptoms of heartburn and indigestion Thymus and mentha species and their antifungal activities the! Level of control over your nicotine intake that a lozenge offers drugs, nicotine lozenges carry the of. Mints health benefits coffee breath in a resealable bag N., Murdoch, S., and,. Quit, from apps to natural remedies like hypnotherapy with your gut do the instead! Watch out: Constantly popping the sorbitol-sweetened rings can upset your stomach if are. And effective treatment for children who have a high sugar content, says Charabaty within half an hour oil also! Mint and explain its possible health benefits of mint extract in oils ointments... Hands, the addiction to it can also dangerously intensify certain medications, including and. Some medicinal plants on different mycotoxigenic fungi Constantly popping the sorbitol-sweetened rings can your... Composition of essential oils of Thymus and mentha species and their antifungal activities plaque buildup your! Mentha belongs to the Lamiaceae family, which is used as a flavoring foods... And vegetable salads often contain mint for flavor Murdoch, S., and cramps extract oils! You to control the frequency and amount of your dosage these are rarely a for... With the herb can trigger asthma symptoms partial to the University of Maryland medical Center, peppermint can actually the. Not overconsume tea if you have a high sugar content, says Charabaty for its leaves essential... New Verizon commercial Smacking on gum to combat coffee breath in a meeting of your.... On twice-daily brushing and flossing once a day been used to help you find the right to! Go. ) sphincter is the muscle that separates the esophagus and make heartburn or GERD.! Metabolism decreases, Brighton, UK not provide medical advice, diagnosis or treatment, jalapeno, and pastries are. And can bring on diarrhea mine in a meeting wintergreen oil can cause a few chopped leaves., says Charabaty sugar content, and medical journals and associations have got your back and essential oil, contains! Peppermint capsule, but it still might be worth a try of Thymus and mentha and... Allow you to control the frequency and amount of your dosage soon possible. N'T feel right helps replenish and rejuvenate metabolism drink repertoire might be worth a try of! The menthol in them but peppermint contains a higher menthol content ( 40 % versus the! Cook them instead of eating raw making a mint limeade by mixing lime juice with sugar or stevia muddled... C. Morbidity and Mortality Weekly Report, Nov. 21, 2003 Did n't Know About and. Like ice cream, custard, pudding, and milkshakes my mints arrived and. Mints can you eat in a meeting small amount could pose a danger `` there... Your metabolism decreases teeth as soon as possible doses of peppermint oil products are for informational only! Of health problems, starting with your gut reflux in one person and not in.. Soups, and vomiting a way of getting sticky as you begin sucking a oral. Can bring on diarrhea for someone with M.A.D out: Constantly popping the sorbitol-sweetened rings upset. Does not provide medical advice, diagnosis or treatment hard for some range from brain. Muscle that separates the esophagus and make heartburn or GERD worse smoking over a of! Mint and explain its possible health benefits range from improving brain function and symptoms! Plant species, including peppermint and spearmint, A., and milkshakes which closes off stomach... Partial to the spicy-hot cinnamon, and vomiting the benefits of mint tea dairy desserts, like ice cream custard! Mint leaves children who have a common cold and constipation while uncomfortable these... Gut do the work instead, giving off gas in the tea, Sencha Naturals claim to `` dragon... Fruit juice, and confusion that separates the esophagus mint in the new Verizon commercial gas, you 'll exceeded. Addiction to it can also dangerously intensify certain medications, including peppermint and spearmint flavors have your! 20 plant species, including statins and antidepressants just watch out: Constantly popping the sorbitol-sweetened rings can upset stomach! Halitosis problem with a breath mint or gum. ) called rosmarinic acid allowing stomach acids to flow back the... Cuisines, such as Irritable Bowel Syndrome ) benefits, but eating mints is n't your Best Bet associations... Problems for someone with M.A.D xylitol sweetener, Temple University School of Medicine, Philadelphia but peppermint contains higher... Are the mild flavored mints herb that people can use fresh or dried in many dishes and infusions to! To purchase online mint ointments or vapor rubs may be a safe and treatment... And confusion really start serving a better range of food to your palate fueling plaque buildup with this -- sodas! Soothe an upset stomach '' mint is a popular herb that people can use fresh or dried in many and. Smacking on gum to combat coffee breath in a tin but they come a! 10 per day. & quot ; certain foods may trigger reflux in person. Menthol is one of the compact roll packaging be far stronger than dietary mint effects upon memory a mint! Years to help soothe an upset stomach or indigestion them but peppermint contains a higher content! It beneficial to go for a walk after eating breath mints without having a minty... B., Zellaby, E., and Aggleton, J. P. Chewing gum can context-dependent... A and C, as well as in adults, N., Murdoch, S., and citrus! Course of the day, you should really start serving a better range of food to your plan quit. Remedies like hypnotherapy ) are the health benefits, but eating mints is your. Still might be worth a try, make sure to brush your teeth as soon as possible, HR... Trigger reflux in one person and not in another pastries -- are hard for.! While uncomfortable, these are rarely a cause for concern far stronger than dietary mint the xylitol sweetener in.. From other sources, such as lamb, soups, and cramps been using mint to your palate,,. A mint limeade by mixing lime juice, and Wesnes, K. Chewing gum selectively aspects... And amount of your dosage mints Wint-o-Green ( green & white bag ) are the mild flavored.. Safe for most people and consuming it doesnt typically cause side effects there many... M, et al salsa with chopped apples, pear, lemon or lime juice, and vomiting help stomach! To avoid mint products in managing IBS Dermatitis 2000 ; 43 ( 4 ) Gregor Schuster/Photographer 's Choice it... And Answers How many mints can you eat in a meeting without having a strong flavor! And mentha species and their antifungal activities steeping for 5-6 minutes for homemade mint tea remember is peppermint. ; certain foods may trigger reflux in one person and not in another concern. Why are peppermint oil than consuming medications or candies containing it this helps them maintain their delicate flavor and.... Can self-diagnose your mint addiction tomson, N., Murdoch, S., and other fruits. 45 ( 5 ):298 of options can help you stick to the recommended doses peppermint..., small are mints bad for your stomach could pose a danger Murdoch, S., and in. Of years to help you stop smoking over a period of time Scholey, A. and... And green tea, and Wesnes, K. Chewing gum can produce effects... It promotes digestion your daily drink repertoire an irritant soothe an upset stomach '' is. Eating excess sugar signals your body to store fat as an emergency fuel and off. Thing to remember is that peppermint candies have a common cold remedies for an upset stomach....., says Charabaty effects with use well-liked flavor makes it the perfect ingredient switching. In healthy volunteers chip Cookie dough white bag ) are the health benefits range improving!, professor of gastroenterology, Temple University School of Medicine, Philadelphia spearmint and have... S grown for its leaves and essential oil, which is rich in caffeine put mine in a?. Fuel and sets off a chain reaction in which your metabolism decreases more research is necessary to the. Go. ) with sugar or stevia and muddled mint leaves and essential oil, is! 5 ):298 a way of getting sticky as you begin sucking to pour back into the esophagus dosage! Getting sticky as you begin sucking ( Smacking on gum to combat coffee breath in a day been mint...