With lots of gym equipment available that could become a vital part of your home gym system, it can be a little overwhelming to determine which product is the most suited to you. We also considered extras and add-ons, like online videos (from the manufacturer, not just other customers creating videos), subscription services, and additional items to expand your gym. X3 Bar The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. With maximized, targeted force, the building of greater muscular activity is more optimized using the x3 Bar. Using the fundamentals of the ancient bow, this modern, lightweight portable gym gives you one of the most versatile total body workouts. One of the biggest issues of the systems remains the limited tension on some exercises. It has received nearly 19,000 mostly positive reviews online, so its clearly a strong contender for a portable home gym system. Not only does this gym include a wide baseboard and the typical assortment of ankle straps, foot stirrups, handles, and door anchors, it also features two ab roller wheels, a post landmine sleeve, and an additional segment to elongate and pad the bar for wider-set exercises. This is our favorite kit of this type and it's also super affordable. $269.00. All the home gym picks mentioned in todays article are great alternatives to the X3 Bar device. They are all high-quality and effective fitness products. The product was designed by a biomedical engineer. It is a decent portable workout set that many customers are happy with. This exercise band set was designed to bring a gym quality product to you home at an affordable price. Though we have a few bones to pick with the Fusion Motion, overall we love the combination of great variety, a detailed instruction book, and a lower-than-average price. For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. Forces which have the potential to exceed 600 pounds, Band can exceed 600 lbs (272 kg) of peak force. This gym is also pricier than many models we tested, but we're huge fans of the wide variety of exercises people of many sizes can perform and think it's worth the price for frequent users. With a foam grip for the strong metal bar, this can bear 300lbs and ensure high-strength stretching exercises. With an all-inclusive foam grip cover, the bar is comfortable and safe to exercise with, with the risk of slips and falls reduced. When working out, we checked smoothness, grip comfort, stability, and overall feel. Before and after our sessions, we noted how easy each gym is to set up and put away. The X3 ground plate is 10 inches X 19 inches X 1 inch and weighs 7 pounds (25.4 cm x 48.3 cm x 2.54 cm, 3.2 kg). These two portable home gyms have many things in common. We earn a commission if you click this link and make a purchase at no additional cost to you. The original Gorilla Bow has a weight of 6lbs. While it can be challenging to find a cheaper home gym that is versatile yet durable as the X3 bar, we have gathered the top 5 recommended X3 bar alternatives that can help you along in your fitness journey. The Gymwell system includes two full decks of cards with useful illustrations and detailed directions that both give you ideas of how to use it and offer guidelines on how to do it safely and effectively. The NYPOT Bow is nearly as easy to set up as the Gorilla Bow, with the added step of assembling the bow itself, which simply clicks into place with metal buttons. While at first appearing complicated, the system itself is surprisingly simple, allowing you to perform a wide variety of exercises without having to change anything about the unit's setup. The Gorilla Bow is a budget-friendly home gym system that is suitable for people of all fitness levels, from beginners to professionals. The X3 Bar comes with a 12-week workout program, whereas the Gorilla Bow does not. It allows you to keep a simple, effective workout routine; something the Gorilla Bow lacks. Variable resistance training is a GREAT low impact alternative. Hey there, I'm Chris Jordan! It comes with a plethora of anchors, straps, bars, and different levels of resistance bands, as well as super helpful instructions to make the most of a surprisingly compact exercise set. The Gorilla Bow is the more affordable home gym system, but having said that there are still cheaper alternatives that promise the same results (almost $100 cheaper, in fact!). This metric combines our own observations of the quality of materials and build of every unit with the relative safety of using each one. !This is Maik Wiedenbach and welcome back to my channel Maik Wiedenbach, New York CityHope you all are doing well. Its the most durable resistance band set on the market, making this one an easy choice! The X3 Bar is an all-in-one gym system and workout routine you can use from the comfort of your own home. Here are a few of their benefits. The X3 Bar offers a compact training system that can be used both at home and while traveling. The bar weight changes the feel, increases engagement of core muscles (as opposed to stabilizers), and increases the ability to load the start of movements. Best X3 Bar Alternative. X3 Bar vs Tikaton Resistance Bar: How Do They Stack Up? We earn a commission if you click this link and make a purchase at no additional cost to you. Privacy | Cookies | Terms. In terms of the sheer numbers of components and the possible exercises they enable, it's tough to beat the Gonex Home Gym. On the other hand, if you're hoping to travel with your new gym in tow, the Gonex is the largest and heaviest model we tested. It offers a variety of exercises targeting all major muscle groups, from legs all the way up to should The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. Not everyone wants the same thing from their workout some of us want to get stronger, while others are focused on maintaining overall health or challenging themself to work toward a specific new goal. The Gorilla Bow's regular version is one solid piece that measures about five and a half feet long. Today I am back with a di. Variable resistance training benefits have been proven by research. No cherry-picked units sent by manufacturers. It is easy to store and carry in the handbag provided and the total length of the bar is 58cm. This was made with extreme care using onlythe most up to datetechnologies andthe finest materialsavailable. With metal anchors on the top of the baseboard, it's quick and easy to change between components without losing your workout momentum. While its not something specific to the Gorilla Bow, not having the resistance from the beginning of the motion is troublesome for those training at home after previously working out at the gym. The Gorilla Bow is also extremely simple to set up, thereby cutting down the time spent swapping various pieces in the middle of your routine. At the time of writing this, the X3 Bar costs $549 with free shipping. In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. For this review, she also enlisted the help of several friends and family members to test the range and options of each model. However, it does have a few drawbacks to consider. The Gymwell system is also impressively useful and versatile, with a longer-than-average bar with firmly attached padded sections that add noticeable comfort. By their very nature, every one of these gym systems is more portable than even the slimmest exercise bike or the most compact free weight set. The design of the Gorilla Bow makes the range of exercises that can be performed using it slightly more limited than the X3 Bar. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. Her favorite thing about going to the gym is finding someone who hasn't ever been before and helping them out during their first workout. BodyBoss 2.0. Before going more in-depth into each item, first, lets summarize their similarities: Both products are a complete home gym system, offering a full-body workout and promising excellent results. The Gymwell comes with several exceptionally useful components, including this anchor that lets you workout in the backyard or at the park. Gorilla Bow resistance band bars come in 3 separate models with different sizes, bands, and colors to name a few. With this, you can perform a wide variety of exercises that typically can be done only on specialized machines at gyms. The Gorilla Bow requires no anchoring. This system has one of the longer bars among our contenders, making it a better fit for wide-stance movements. The majority of more traditional training methods require a time period of up to 12 hours weekly, for satisfactory results to be achieved. We then scoured the internet for other outstanding user complaints of equipment failure and considered the safety information that came with each gym (if applicable). For example, do a bicep curl with a pair of 30lbs dumbbells and the resistance is 30lbs from the beginning of the workout to the end, it wont vary.With the x3 Bar, there is variable resistance, which basically increases the resistance during the lifters stronger portion and lowers it during the weakest range. This ensures minimum physical activity for those struggling to stay active. After the learning curve of figuring out how to use this unique piece of gear, we found it relatively straightforward to use. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere. 04/18/2023 09:10 am GMT. The TRX system requires an anchor point. Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.) Theres no major drawback with the X3 Bar. Our fitness fanatics put them through a full gamut of testing, evaluating all available components, resistance ranges, and safety features. This principle is based on progressively adding weight or tension in this case, to increase muscle size. The bow itself is highly durable, and even the simple, uncovered resistance bands are stronger than most others we tested. Made using the same technology popularized by Bowflex, the OYO is smooth and consistent due to a crisscrossing cable and pulley systems. 12 avril 2023 And in this detailed comparison, well cover everything you need to know so you can make the right decision based on your needs. Dasking Portable Home Gym Resistance Bar | Amazon The Fusion Motion allows for small, specific adjustments by winding the resistance bands however you want through the pegs underneath the base board. Foser Portable Resistance Bar Kit | Amazon The Gonex and BodyBoss 2.0 are quite durable as well, with numerous components of metal and thick plastic, and tough resistance bands covered with protective fabric. Tension Toner was created by Joe Sans who is a personal trainer. It also includes a similarly detailed book to help you get the most from your new kit. What Is the Difference Between X3 Bar and Body Boss? Punchlab Review: Is This Program the Right Fit For You? Brand New. A detailed instruction booklet helps inspire new ideas and offers pointers on form. Bowflex PR1000 Review: Is It Worth Buying in 2022, Very similar in design and workout muscle groups to the X3 system, It is a versatile and portable device that helps you maintain a healthy lifestyle, Its structure is sturdy, lightweight, and well-designed, This device is easy to use and it combines effectiveness with convenience, Theres a great workout program included in the package, You have the possibility to choose from one of the following colors: pink, yellow, or green, You can adjust its resistance and tone your entire body. 10lbs. And in this detailed comparison, we'll cover everything you need to know so you can make the right decision based on your needs. The icing on the (low carb) cake? Required fields are marked *. Have you been considering a home gym system but not sure where to start? Similarly, the Fusion Motion has many of the same components to accompany its slightly narrower baseboard but lacks the second ab roller, post landmine sleeve, and ability to lengthen its bar. Low impact on joints is one of the main reasons why the training system can be a top choice for those recovering from certain injuries, aging users, or anyone suffering from mobility issues. I say home only because the base and cables could easily fill half your carry-on. A good tip would be to wear thick tops when performing such exercises to reduce the pressure on the backs muscle and to avoid skin marks. We sweated it out, testing each one and comparing them together to help you determine which one will guide you toward your fitness goals. This program includes. The travel Bow comes apart or snaps together with a user-friendly push button connection. The only complaint we have about this unusual portable gym is that the cables are rather short, limiting its range of motion even among our smaller testers. Exercises include bench press, bent over . Bring the gym to you & simulate $1,000s worth of gym equipment in 1 system. X3 Bar Unbiased Review of Claims and Evidence. Bowflex PR1000 Review: Is It Worth Buying in 2022, The X3 Bar has a bearing capacity of 600lbs, whereas the Gorilla Bow maximum bearing capacity is 500lbs. As a result, theyre superior to other entry-level resistance bands setups on the market. Then, attach the resistance bands with clips and start your workout routine. Some users work around this issue either by wrapping the band around the bow a few times to make it shorter while others decide to upgrade and purchase additional resistance bands to add tension. Buy at Amazon.com Still, it might even take some time for those coming from free weights to resistance bands as the training principles are completely different. Its a highly versatile workout system, allowing you to do a ton of different workouts without needing any more equipment. Even abs can feel different using the tension of the resistance bands while holding up the bow and performing crunches. We performed hundreds of exercises to test door anchors, ankle straps, and resistance bands. Bullworker Steel Bow Portable Home Gym 3. Gorilla Bow - Best Budget X3 Bar Alternative (half the price, but similar workouts) Bowflex Home Training System - Best Full Home Gym Alternative (for another $600 you can get a full workout machine) Black Mountain Resistance Bands - Best Lightweight Travel Friendly X3 Bar Alternative He has gained 30 pounds of muscle over the last 2 years while fasting, just by using his bands, which attach to a bar. With this Bowflex Home Gym, you can perform between 50 and 100 different exercises. Secondly, the X3 Bar has a simple workout routine thats efficient, and the Gorilla Bow is more versatile but lacks a workout structure. Is the Bowflex Blaze Home Gym Worth it? The problem is that you will have to buy additional short bands, and they can't be used for all . The Body Boss Portable Gym uses a system based on resistance bands. and measures 56 inches in length so it takes up very little room making it easy to store at home or take it with you to workout anywhere you want to be. Good quality materials: Resistance band is made of natural latex is kind to the environment. Answer: Resistance training is recommended for people who suffer from arthritis and is known to both alleviate pain, stiffness, and swelling as well as helping to protect the joints. The X3 Bar and the Dr John Jaquish system is a very popular piece of fitness equipment that many people want to own. With four different resistance bands, it is suitable for people of all different strength and agility levels. Gorilla Bow: The Gorilla Bow proudly boasts about providing 300 pounds of resistance. The item is the ideal choice for small spaces. Or maybe youd prefer to start with different gym equipment, like adjustable dumbells if you dont think resistance training is for you. Resistance Range: 60-160 lbs | Packed Size: 24" x 13" x 3" (+ folded base board) REASONS TO BUY Tons of exercise options and components Detailed directions and safety manual Solid build and covered resistance bands Adjustable and large enough for wider range of users REASONS TO AVOID Heavy, large, and bulky We researched dozens of portable home gyms before choosing the 9 best available today for side-by-side testing and comparison. Most portable gyms that include bars can be broken down into 2-3 segments for easier transport. Whatafit Resistance Bands Set | Amazon The Whatafit bands set is 100% natural latex and comes with four different colored, adjustable, resistance bands which are all 36 inches in length. Both bars are stable, 36 inches wide, and constructed out of high-quality stainless steel (as opposed to cheap and less durable aluminum). Read on to find out more about the X3 Bar and Gorilla Bow. There are OTHER options, but most are trying to knock off what Bowflex has pioneered. It has only low resistance options and far fewer add-ons and components than many others better suited for repetition than building serious muscle. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. It's easily portable so you can bring your Gorilla Bow along wherever you go and get a great workout anywhere. If youre thinking of having a home gym, this product could be an excellent start. It would probably be very awkward to progress with and get a good full body workout. Its not as strong, durable, or streamlined as the X3 Bar and the workout routine theyve put together! The BodyBoss 2.0 and INNSTAR 3.0 both scored above average here as well. The Tribe Resistance Bandsoffer incredible value. It features two different strengths of resistance bands, a tree/post anchor, and ankle/foot combination anchors to add options while cutting down the time spent swapping out different components. The Gonex impresses us with its thickly padded sleeve that can be added to an extendable bar, helping it to be comfortable and encourage good form in every possible exercise. The X3 Black Band is 2 1/2 inches wide, 7/32 inches thick, and 41 inches in length (4.6 cm, 5.5 mm, 104 cm). The main difference between the X3 Bar and BodyBoss 2.0 is the fact that the X3 Bar is more streamlined and efficient, while the BodyBoss 2.0 allows for a lot of different workouts. Gorilla Bow. Trusted by thousands (regular everyday people and professional athletes), its a no-brainer to try it out, see how it works for you, and you can always get your money back if you arent satisfied! And the time it takes setup you could be halfway done with a set with the Gorilla Bow. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Gym Lab Copyright 2022 | A Venture 4th Media company. Compact resistance packs snap on and off for quick changing between motions yet offer very little range and no way to extend it. To evaluate this, we considered many factors, including the number of different components each model has and their versatility for different uses targeting various muscles and muscle groups. And if you purchase the Gorilla Bow, it comes with a carrying case so you wont have to worry! The item is protected with thick foam, which also makes it comfortable to use. 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