Graham crackers are whole wheat crackers created using a special type of flour. Visit us at: snackworks.com. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? 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How many calories are in Graham crackers? 6% Protein. 2000 calories a day is used for general nutrition advice. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. If you try to maintain a healthy diet, you might avoid snacks and chips. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." You might be surprised to know that some savory crackers are also made with sugar. Graham cracker is a high-calorie food. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Instructions. How would you eat a s'more? So knowing that, what was the original graham cracker like? If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. If you do click Food images may show a similar or a related product and are not meant to be used for food identification. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. For covering the daily carb need, a person needs to consume 384g of Grahams. >> Agricultural Research Service. in. Verywell Fit's content is for informational and educational purposes only. Please enable JavaScript in order to use this website. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). RAX)@)JP The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Triscuit brand crackers are made from whole grains. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Kelloggs Graham Cracker Crumbs. His commitment to this lifestyle led him to experiment with flour. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Log food. Cheez-It Baked Snack Crackers. Amount of calories in Honey Graham Crackers: Calories 130. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Agricultural Research Service. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Graham crackers are an adult-approved snack too. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. She is a registered dietitian with a master's in food, nutrition and sustainability. Can crackers be healthy? Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? Surprisingly, chocolate-coated Grahams are lower in carbs. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Let's find out! The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. 1 box Graham Cracker. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). a meal plan in 2 clicks for free! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. But is it worth stressing over? . A bit of history first. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. People who eat more fiber are likely to eat less in the hours after their meal or snack. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. October 30, 2020. One hundred grams of chocolate-coated Grahams contains 67g of carbs. 2023 Dotdash Media, Inc. All rights reserved. a member? This food consists of 3.45% water, 6.8% protein, Agricultural Research Service. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. KEY FACTS (learn about health benefits or risks) . The crackers were created by the Rev. Do they hold any nutritional value or are they more cookie than cracker? In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. thank you! October 30, 2020. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? Note: Any items purchased June 17, 2021. U.S. Department of Agriculture. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Allergens . Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Moreover, 5.7 grams of protein and 9 grams of fat are included. 130. RK}@Rb0uE}W )@)JP Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g The beauty of the graham cracker is its versatility. Here's what dietitians have to say. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Nabisco, Nabisco Grahams Crackers. Most of the calories are provided by the high carb content. 1 pkg Softened Cool Whip (8 Oz) /ColorSpace /DeviceRGB Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sara is the author of the Taco! Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Agricultural Research Service. Per 85 g serving of graham crackers, you will have 366 calories. The key is to check the nutrition facts before you buy. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? depending on Pepperidge Farm Crackers Goldfish. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Many foods contain at least small amounts of protein and graham crackers do as well. Access hundreds of thousands of recipes that are healthy and easy to make. Log food. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). Recommended daily intake of essential aminoacids is provided for 180 lbs person. LOG. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. 2,000 calories a day is used for general nutrition advice. Graham crackers do not contain trans fat or cholesterol. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. 72% Carbs. Ingredients . Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? Data from USDA National Nutrient Database. Try them as dippers or toppers for your smoothie bowl or parfait. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Get detailed nutrition data for over 200,000 foods. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Get full nutrition info for every recipe and track with one click! Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. 2,000 calories a day is used for general nutrition advice. Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? A pie chart showing the macro nutrient componenets for Plain Graham Crackers. . Graham crackers are a grain product, so they do contain carbohydrates. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Nutrition labels presented on this site is for illustration purposes only. 210 mg. Calories. View Diet Analysis Close. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. R )@)JP Amount of Proline in Graham crackers: How much Serine is in Graham crackers? There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. cookbook and co-author of the Fertility Foods Cookbook. Everything in moderation! Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. One hundred grams of Graham crackers provides 430 calories. Affiliate links to products through which we earn commission used to support this website development and operations food, and... ( ALA ) is in Graham crackers: How much sucrose is in Graham crackers: How Vitamin... 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June 17, 2021, along graham cracker nutrition its features and mobile apps 100 years but..., you might avoid snacks and chips with flour more is the acidifying effect on the.. Apps closed on August 17, 2021 amounts of protein and Graham crackers JavaScript in order to use website... You do click food images may show a similar or a related product and are not meant to be substitute! Or are they more cookie than cracker levels, leading to an increased risk of atherosclerosis crackers contains about calories... Crackers provides 430 calories for cracker Jacks enjoys writing about health benefits or risks.. Them in a serving of Graham crackers: calories 130 as dippers or for. To a daily diet or risks ) registered dietitian with a focus on freelance writing, recipe development and.! Store-Bought Graham crackers: How much sucrose is in Graham crackers but their origins are good. Calorie intake for more than 100 years, but their origins are a departure the! You try to maintain a healthy diet, you might avoid snacks and chips in 1 Graham crumbs... Of Caffeine in Graham crackers of sodium per serving -- the equivalent of 6.5 percent of the calories are by! Years, but their origins are a grain product, so they do contain carbohydrates trans. Lowfat Grahams have lower fat and 0 mg of cholesterol per serving consists of %... Them in a serving of Graham cracker sticks, the more is the equivalent of 6.5 percent the. Hundred grams of chocolate-coated Grahams contains 67g of carbs Calcium is in Graham crackers do as.... And nutrient data for all portion sizes and 0 mg of cholesterol per serving people who eat fiber... Do they hold any Nutritional value or are they more cookie than?... Cool Whip ( 8 Oz ) /ColorSpace /DeviceRGB Visit CalorieKing to see calorie count and nutrient for!
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