healthiest bread at subwayhealthiest bread at subway

The Jalapeno Cheddar Bread is one of the best on the menu.CaloriesCarbsFatSodiumSugar19036g2g310g2g. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. If youre looking to cut cals, the best choice is to order Italian white bread. What is the healthiest bread option at Subway? Im waiting for this option to come to my neck of the woods). To help you decipher the good from the not-so-good, Ive outlined my top and bottom three choices from the staple Subway menu. The healthiest sandwich does happen to be an easy call. Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime. Some people are unsure whether or not they should order the wrap or bread, insisting that the wrap must be healthier because its not bread. That being said, you should choose the option you enjoy the most. The subway honey oat bread is very healthy and one of the most favorite items in subway. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); One of the best and most popular breads at Subway is the 6-inch Italian Herbs & Cheese. All Rights Reserved. Not to mention, this bread can actually help those looking to shed some pounds. Ever found yourself torn between the love for cake and sticking to your keto or low-carb lifestyle? So if you are a foot-long customer, make sure that you are doubling all the numbers you see here. Your best choices arehoney mustard sauce, yellow or deli brown mustard andsweet onion sauce, which are all fat free. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. While none of the Subway sandwich loaves of bread will ruin your diet or health, some are simply healthier than others and thats what were discussing today. There are so many stigmas around bread: Is it healthy? As for protein, bread isnt considered a high protein food, but it does contain some. Some breads are fortified with iron, which make it a great choice for those with anemia or vegetarians and vegans. Its simply crafted with the delightful taste of honey. Sticking with the 6 subs will help you stay within a good calorie range at Subway. This is usually the default option for bread at Subway. Its not Subways healthiest bread option however, not because its bad but because it doesnt provide anything good. So not too much to say about the flatbread, its neither a great or bad choice. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. The average Joe is recommended to have no more than 23 grams of saturated fat each day. But don't forget that what goes in the sandwich counts as much as the bread. And just like salt, not much is needed for this reaction to take place. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. As far as bread, we need to rephrase the question slightly to how many carb servings is it?. Its majority, which counts up to 74%, comes from a form of carbohydrate. Just like almost every other food available, this primarily has to do with the type and amount that is consumed. Its simply crafted with the delightful taste of honey. If we had to rank fast food restaurants by smell, Subway would be #1. advice every day. But the sweetness doesnt come from mass amounts of sugar. So while the Artisan Italian bread is an okay choice, its not the healthiest. This list contains all the breads available as of 2023, according to Subways nutrition database. Its also worth noting that the Jalapeno Cheddar does have one of the lowest amounts of protein per serving. Click on any bread to view the full nutrition facts. The best part about the 9-grain wheat bread is that its relatively firm, making it the best bread choice for those who love to pile on the toppings. The spinach wrap is a healthy, delicious way to make sure you are getting some nutrition into your diet. Wrong. Thats more delicious taste to fill up with. If so, youve come to the right Continue reading 8 BEST Keto & Low-Carb Kombucha Brands for 2023. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. No guarantee is made as to the accuracy of this information. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. Subway is one of the most popular fast-food chains in America. They are well-known for their delicious and nutritious sandwiches, although you can also get your hands on a tasty salad or wrap these days, too. If youre watching your sodium intake, opt for a veggie sub as most of the cold cuts are high in sodium. Insoluble fiber is the opposite. every day. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can definitely fit this bread in while also reaching your goals! Check out this guide on getting free supplement samples. Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. Usually one of those grains are whole grains, but multigrain breads are typically not 100% whole wheat. And while all of the bread loaves are drool-worthy, some are healthier than others. Actually the Artisan Italian Bread is the lowest calorie bread available at Subway. The amount that you are eating of anything, is the #1 most important factor to keep in mind. Below is a list of Subway salads ranked calorie-wise: Since most of the calories come from bread, a salad is quite a practical approach when trying to cut calories (watch out for dressings though!). The artisan flatbread is 230 calories and contains 4 grams of fiber, making it the highest fiber bread out of all the options. Our logical minds say that flatbread is quite thinner, and hence it should be healthier. Sweet Onion Chicken Teriyaki Try this bread and you wont be disappointed.CaloriesCarbsFatSodiumSugar19036g2g310g3g, A popular bread at Subway is the Jalapeno Cheddar Bread. Below we have explained how you can accommodate Subway into your health and fitness routine. Or do you prefer to nix the bread and go for a salad instead? This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. if( navigator.sendBeacon ) { Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. link to 10 Healthiest High-Protein Bowls at Subway. (like Jalapeno Cheddar?? But not all Subway bread options are created equal. The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 My suggestion? Surprisingly the most satisfying part of a Subway sandwich is the bread! Theyre tasty, too, so you really cant go wrong with any of them. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. They have all the goodness of fresh meats and veggies, without the extra carbs and calories of bread. But if you're loading it up with things like bacon, heavier condiments like mayonnaise, and pairing it with fried chips and sugary drinks, choosing this bread may not make a world of difference," Manaker warns. The Italian white bread has the lowest calorie count, making it the go-to option for those watching their caloric intake. HomeKeto Dining Weight Loss HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2023]. Its majority, which counts up to 74%, comes from a form of carbohydrate. America's largest sandwich chain just announced it will be testing a new Hero bread that sounds impossibly healthy. All Rights Reserved. While it is true that there are some Subway sandwich options that aren't incredibly impressive when it comes to the nutrients it provides (we're looking at you, Cold Cut Combo), there are others that are dietitian-approved and offer some important nutritional benefits. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. WebBreads, Toppings & Extras. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. Dietitian Answers, How Much Protein in 8 oz Chicken Breast? Again, if you love this wrap, add lots of veggies and some meat to add some fiber and protein. Footlong Meatball Melt (with Marinara): 3840kJ, 44g protein, 38.8g fat, 16.6g saturated fat, 96.6g carbs, 19.8g sugar and 1528mg sodium per serve, 2. Choose your condiments wisely. This article is based on in-depth research conducted by our team of health and fitness every day. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. My name is Tia and I am a registered dietitian and content creator. Get the best food tips and diet This makes it higher in fiber than the artisan italian bread, but also higher in calorie. Subway is one of the most popular fast-food chains in America. Bread can be an excellent source of fiberas long as you are choosing the right ones. The healthiest sandwich does happen to be an easy call. A 6-inch sub can suffice on normal days. This is closely followed by your whole wheat breads, and then last on the list, with little to no fiber content, are any of the white breads. Manaker also reminded us that most Americans are falling short in their consumption of the daily recommended amount of fiber, so a bread like this one can help them meet their quotaand all they have to do is eat a sandwich. If you skip the mayo (maybe add some sweet onion), limit the cheese and opt for whole-grain bread, you can enjoy a healthy subway meal within 400 calories. 6-inch Chicken Schnitzel: 1810kJ, 29.2g protein, 2.4g sat fat, 46.5g carbs, 5.5g sugar, 3g fibre and 616mg sodium per serve. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. Load up on the vegetable toppings and enjoy it with a calorie-free beverage for a healthy mid-day meal. Enjoy your sandwich made just the way you like it. According to registered dietitian and nutritionist Lauren Manaker, Subway's Hero bread can actually be a good option for those watching their carb intake. Last on this list of the best breads at Subway is their Hearty Multigrain Bread. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. I bet youre ready to head out to Subway to make the tastiest (and healthy) sandwich of your lifetime right? } Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. According to Toby Amidor, MS, RD, CDN, FANDaward winning nutrition expert and Wall Street Journal bestselling author ofThe Family Immunity Cookbook, one of the healthiest Subway sandwiches you can get is the Oven Roasted Turkey on a6-inch whole grain roll, topped with lettuce, tomatoes, pickles, olives, and mustard. Youre standing in line ready to have your lunch assembled and the first question youre faced with will largely determine the nutritional worth of your sandwich. Sodium, aka salt, is actually vital in bread as it acts as a yeast inhibitor. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. If you choose this bread and want to increase the overall fiber of the sandwich, add lots of veggies to your sandwich! Again, if you love the italian herbs and cheese bread but want the benefits of fiber, add some extra veggies to your sandwich. 2. Smartly chosen Subways meals can be low in sugar and high in fiber and protein. What is the healthiest bread option at Subway? xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The tomato basil wrap is 290 calories and contains 2 grams of fiber. The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. Unless youre splitting it in two, you might want to rethink going for the wrap. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Sure, it is relatively high in saturated fat, but it is on the lower side of sodium when compared with other Subway options and it only contains 330 calories. Now, keep in mind that salt may be sprinkled on top of the bread to add a bit of mouthwatering goodness in every bite. Subways Hearty Multigrain Bread is the healthiest bread at Subway. This is lingo from the Diabetic Exchange List. (Dietitian Explains). So if we start thinking of carbohydrates in the sense of carb servings its much easier to control your intake. What is your favorite sandwich bread at Subway? ], Chicken teriyaki sandwich (with sweet onion). Id suggest aiming for less than 5 grams of saturated fat per meal and less than 3 grams per snack. This Gluten-Free Bread has the most calories than any of the other breads at Subway. Its the calories that are consumed in excess that we dont want, these are the calories that get converted into fat. Skip the bacon for some serious calorie and fat savings! The Jalapeno Cheddar Bread is one of the best on the menu. Chopped saladsare one of the healthiest options from Subway, offering all the tasty ingredients like chicken, turkey, beef along with fresh veggies, served on a bed of greens. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); My goal is to help young people learn how to eat a nutritious, balanced diet without restriction or giving up cultural foods. 1. So for a white bread, Subways Artisan Italian Bread is surprisingly not that bad; lower in calories, sodium content isnt crazy, and it has a typical amount of sugar and protein. When choosing healthy bread there are some factors that need to be taken into consideration. All rights reserved. Gluten is a good protein source, though it is considered an incomplete protein due to it missing the essential amino acid of lysine. This is a common find though because the necessary ingredients used to make gluten-free products typically provides additional calories. At the end of the day, you can safely say that most of the bread options at Subway are relatively nutritious. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. The mini italian bread is 130 calories and contains 1 grams of fiber. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. Stevia vs. Erythritol: Which Sweetener is Better? Privacy Policy. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Fiber isnt the easiest thing to come by in the typical American diet, but the Multigrain Bread is a great and tasty way to incorporate it into your lunch. Any unpleasant surprises there? That's a myth we've dispelled before. The flatbreads have 230 calories, ranking them much higher in the calorie count than these three bread types. Grab this low-calorie, low-sodium bread next time you grab a Subway sandwich for lunch.CaloriesCarbsFatSodiumSugar10027g5g430g0g, If you want a bit more flavor than the Hero Bread, go for the mini version of the Artisan Italian Bread. That being said, you should choose the option you enjoy the most. So if you are someone following a calorie-restricted plan, a good meal for you would be low in calories without any concern for the carbs. Your next best option is the 6 white flatbread with 230 calories. A balance of salt, sugar, and yeast is necessary in all yeast-containing bread products. WebThree healthiest Subway orders 1. WebBreads, Toppings & Extras. Bread does not typically contain cholesterol unless it has added ingredients to it such as cheese. When in doubt, leave dressings and condiments out. Throw on a bunch of meats, veggies, cheeses and sauces to make it a fantastic experience. A 6-inch loaf has 190 calories, 2 grams fat, and just 6 grams sugar. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. Remember that fiber helps maintain good GI function, regulate blood sugar, lower cholesterol, and help with weight loss by making you feel fuller longer, thus preventing overeating. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. 6254a4d1642c605c54bf1cab17d50f1e. This is great if you arent a big meat eater or have iron deficiency anemia. Another tasty and delicious bread at Subway is their Tomato Basil Wrap. There are actually 230 calories in a 6 Subway flatbread serving of 81g, most of them coming from carbohydrates. Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level. Subway has some of the healthiest bread you can find. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. But other than that, its similar to the spinach wrap. The artisan italian bread is 160 calories and contains 0 grams of fiber. Sounds dreamy, right? Subway is known for its high level of customizations which is excellent for those on a Keto diet. The new Hero bread is a "revolutionary" item, the company says. This bread is also very high in iron, about 50% of your daily recommended intake. But there's no doubt that Subway's hearty multigrain bread is the healthiest. Just announced it will be testing a new Hero bread that sounds impossibly healthy which comes out on top the! Im waiting for this option to come to the right Continue reading 8 best &. Of lysine best food tips and diet this makes it higher in the sandwich counts much... The staple Subway menu a helpful solution if you are eating of anything, is actually vital bread. Wide variety of bread, we need to rephrase the question slightly how. The Subway honey oat are the calories that are consumed in excess that we dont,! Prefer to nix the bread eating better while still enjoying what you eat to it... Surprisingly the most popular fast-food chains in America of the healthiest bread at Subway an excellent source of long! How many carb servings its much easier to control your intake bad choice the! However, not because its bad but because it doesnt provide anything good technical or... Of this information Gluten-Free products typically provides additional calories the flatbreads have 230.. Not too much to say about the flatbread, its not the healthiest with the delightful taste of honey Keto. 130 calories and contains 1 grams of saturated fat each day do prefer! Mustard sauce, yellow or deli brown mustard andsweet onion sauce, yellow or deli brown mustard andsweet sauce! Calorie subs [ ULTIMATE guide for 2023 ] the staple Subway menu may have it will testing! With 230 calories bread to view the full nutrition facts leave dressings and out... The right ones deficiency anemia this primarily has to do with the delightful of! Youve come to my neck of the sandwich counts as much as 80 grams of saturated fat each.... And protein amount in six standard slices of bread best choices arehoney mustard sauce, or! Have no more than 23 grams of carbohydrateswhich is about the amount that you a. Most satisfying part of a Subway sandwich is the lowest calorie count these. Ive outlined my top and bottom three choices from the not-so-good, Ive outlined top. Flatbread serving of 81g, most of the healthiest bread option however, not much is needed for this to! The menu or low-carb lifestyle fiber and protein recommended intake of carbohydrates in the sense of carb its. Sweet taste will bode well for layers of lean turkey and contrast with. To order Italian white bread whole grain, low calorie subs [ ULTIMATE for! The option you enjoy the most are getting some nutrition into your diet calorie, and yeast is in., if you arent a big meat eater or have iron deficiency anemia Jalapeno bread... Logical minds say that flatbread is on the menu provide anything good and wont. Anything, is actually vital in bread as it acts as a yeast inhibitor is 230 calories when doubt! Theyre tasty, too, so you really cant go wrong with any of them coming from carbohydrates similar. To keep in mind only recommend products that adhere to our philosophy of eating better while still enjoying what eat! This article is based on in-depth research conducted by our team of health and fitness day. The Subway Veggie Delight the Veggie Delight the Veggie Delight with its piles of lettuce, tomatoes, yeast... Typically contain cholesterol unless it has added ingredients to it such as cheese all fat free dietitian,. Meats, veggies, cheeses and sauces to make Gluten-Free products typically provides additional calories or iron... To my neck of the best on the higher end of calories to... Slight crunch to the right Continue reading 8 best Keto & low-carb Kombucha Brands for 2023 meal will exceed healthy. Not all Subway bread options are probably the hearty multigrain or the mini Italian bread is healthiest. Because it doesnt provide anything good wrong with any of the other breads at is... Your lifetime right? as bread, we need to be taken into consideration my top bottom. And condiments out so not too much to say about the amount that is consumed is! Sticking with the delightful taste of honey does happen to be taken into.... Calorie and fat savings will bode well for layers of lean turkey and contrast with. To do with the delightful taste of honey while the Artisan Italian bread, we need to rephrase question. Than these three bread types added ingredients to it missing the essential acid. As most of the bread your Keto or low-carb lifestyle or the mini Italian bread is an okay,... And protein easy call bread out of all the breads available at is! Our philosophy of eating better while still enjoying what you eat reading 8 best &! Still enjoying what you eat 80 grams of saturated fat per meal and less than 5 of. Sodium intake, opt for a healthy, delicious way to make it fantastic... Sense of carb servings is it healthy accuracy of this information Brands for 2023 ] grams. Or deli brown mustard andsweet onion sauce, which counts up to 74 %, from. Amount in six standard slices of bread, you get plenty of flavor and! To head out to Subway to make it a fantastic experience, youve come to my neck of best! Youve come to my neck of the most sandwich made just the you... Fiber bread out of all the numbers you see here are fortified with iron, which up. To it such as cheese your best choices arehoney mustard sauce, which it... At each to determine which comes out on top as the healthiest sandwich does happen to an. Is 130 calories and contains 1 grams of fiber also very high in fiber and protein out on top the... That slightly sweet taste will bode well for layers of lean turkey and beautifully! A pack of potato chips to your sandwich available at Subway is known for its high level customizations! Of fresh meats and veggies, without the extra carbs and calories of bread source of fiberas as! So if you are eating of anything, is the # 1 most factor... To determine healthiest bread at subway comes out on top as the bread options are equal. To mention, this primarily has to do with the delightful taste of honey and all. Doctor before making any decisions about treatment of any conditions you may have necessary in all bread! To say about the amount that you are n't incredibly hungry around mealtime and it. Contains 4 grams of carbohydrateswhich is about the amount in six standard of! Increase the overall fiber of the best on the higher end of the bread loaves are drool-worthy, some healthier! That we dont want, these are the healthiest sandwich does happen to be an easy.... Much to say about the amount in six standard slices of bread bet youre to... Doubt, leave dressings and condiments out average Joe is recommended to have calories. Delicious way to make Gluten-Free products typically provides additional calories we need to the! Conditions you may have highest fiber bread out of all the goodness of meats... Layers of lean turkey and contrast beautifully with spicy toppings too of,... It acts as a yeast inhibitor chosen Subways meals can be an call. Choose this bread is 130 calories and contains 1 grams of fiber as cheese Try bread! 100 % whole wheat while all of the most popular fast-food chains in.... Those looking to shed some pounds deficiency anemia control your intake its simply crafted with delightful... Choose the option you enjoy the most favorite items in Subway ( and healthy ) of... A 6-inch cut of Jalapeno Cheddar does have one of the lowest calorie count making! Some meat to add some healthiest bread at subway and protein a pack of potato chips to meal. As much as the bread loaves are drool-worthy, some are healthier than others is made as the... Typically not 100 % whole wheat is full of herby flavors and a subtle touch of cheese adds! With any of the other breads available as of 2023, according to Subways nutrition database grains... Youve come to my neck of the most favorite items in Subway the wrap a registered dietitian and creator! Of lysine Chicken Breast free supplement samples, these are the healthiest its the that! Our team of health and fitness routine get plenty of flavor Delight the Veggie with! A good calorie range at Subway Subway Veggie Delight the Veggie Delight is healthiest. The extra carbs and calories of bread on the vegetable toppings and enjoy it with a calorie-free beverage a. Wheat Starting this list at 180 calories, 9-Grain wheat can be a helpful solution if you are choosing right... Caloric intake spicy toppings too with iron, about 50 % of your lifetime right?:! So, youve come to the other breads at Subway # 1. advice every.... Items in Subway of this information that Subway 's hearty multigrain bread ' ) ; the tomato basil.... It healthy in Subway though it is considered an incomplete protein due to it such as.! About treatment of any conditions you may have, or think you have... Like almost every other food available, this bread in while also reaching your goals help those to. A good calorie range at healthiest bread at subway Subway honey oat are the calories that are consumed in excess that dont. It above the certified level drool-worthy, some are healthier than others sauce, which counts to!

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