The city itself is a melting pot of French, African, Caribbean, and Spanish culture. . Cook over medium high heat. Gradually whisk in the flour until it is well mixed. You can click on the previous words and see the sausage we prefer. The information shown is an estimate provided by an online nutrition calculator. fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of. Please turn Safari reader mode OFF to view ingredients. It is a true 5 out of 5 recipe. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Joanie. Strain through a fine-meshed sieve into another pot set over low heat. Stir even now and then and the mixture cooks down and softens. Joanie. When heated though, add the sausage and cook until golden brown on all sides. Keto Gumbo Yield: 8 Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Ingredients Roux Ingredients* 1 lg Yellow Onion, diced 4 stalks Celery, diced 1 Green Bell Pepper, diced 4 Tbsp Butter or Avocado Oil 1/3 cup Chicken Broth or Water 1/2 tsp Redmond Salt 2 Tbsp Heavy Cream 1/2 - 1 cup Chicken Broth or Water 1 2 C. Celery chopped. We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). Could you use xanthum gum instead of file powder.? Chop all veggies and set aside. One change. So pleased you enjoyed my recipe, and thank you for the nice comment. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened. If the keto gumbo is not eaten immediately, it can be stored in the pot in the refrigerator for three to four days. Turn the heat to medium-low and simmer for 20 minutes. This version is sort of a medley of the two common types of gumbo. Make quickly on stove top or in instant pot! We also hope you enjoy our other Keto creations. This gumbo recipe has all the full flavor youd expect from a traditional gumbo too. . Fil (pronounced fee-lay) is ground sassafras leaves and offers both flavor and thickening. After some research, I came across the Trinity Roux. Thanks for the comment . Make 12 meals in 2 hours, plus recipes and freezer guides! Create a free account to save your favorite recipes! It is one of our favorites and great for our Keto/Low Carb journey. Add in the remaining 5-1/2 cups of broth, diced veggies, parsley, and roux to the pot and stir to combine. Reduce heat to medium-low and let simmer for about 5 minutes or so. Try my other keto soup recipes like chicken pot pie soup, keto French onion soup, or whole30 chili. Hi, Im Lauren and a mom of two. This is a definite keeper. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. Ten years ago, Joanie and I spent a week vacationing in New Orleans. While gumbos are traditionally made with a roux, we dont actually need it in this version. Cook, stirring constantly, until the flour turns dark brown, about 10 minutes. There are only 4g net carbs in each serving of okra. Enjoy The Best Keto Comfort Food For Dinner Tonight | Word To Your Mother Blog, Low Carb Crockpot Recipes with Chicken - Best of Life Magazine, Low Carb Crock Pot Soup Recipes - Best of Life Magazine, Are Corn Tortillas Keto? You will find our low-carb recipe will dazzle you it is so good! Saute for about 5 minutes, until browned. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. I have been to New Orleans many times and this is as good as any Ive ever eaten. Pass the canned tomatoes! You can always adjust it to your heat tolerance. A traditional gumbo is made with andouille sausage and shrimp. I made this keto friendly gumbo with andouille sausage and shrimp to try to keep the ingredient list down. 3 kids and 1 happy hubby too !! Once the roux is medium-brown in color, add in okra, celery, and onions and stir. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Once the roux is cooked, youll need to get things added in pretty soon after. Let the gumbalaya simmer on low heat for . It had so much wonderful flavor and very filling. . Add everything except the shrimp to the slow cooker and cook on low for 6 hours or high for 4. Wholesome Yum is a food blog for healthy recipes and keto recipes. It was amazing. Some would never use it for Gumbo, others, particularly in Eastern Louisiana. Okra, yes, if all parties like it. Any advice or recommendations? Thanks again for the comment . Then try these 15 Delicious Keto Shrimp Recipes. Laura is an avid home cook and recipe creator. I just started Keto and needed something not cheese heavy for my first week. Remove from heat. Feel free to make your gumbo with the proteins you like. You can substitute Kielbasa, but the Andouille would be more traditional. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. So happy you enjoyed my Gumbo. This site is protected by reCAPTCHA and the Google. Add okra and simmer 20-30 more minutes. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Add all of the spices, garlic, and worcestershire sauce to the pot. Will certainly be making it again and again. Keep some on the table. The secret to delicious meals is to adjust them to your taste. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. I used 3 tspns of the File (found this at big chain grocery store, but surprisingly not in the seasoning aisle). However, its not always doable for this busy mom! . And also hope you enjoy the taste. Cover and allow to simmer. Lower the heat to a simmer and let everything cook for another 10 minutes. . You can simmer it for longer if you so desire. While gumbo is traditionally served over rice in Creole cuisine, we think its just as tasty when served on its own. I also love the step by step photos so that I know what its suppose to look like. The aspect of traditional gumbo thats not low in carbs is the flour roux thats used to thicken the soup base, and the rice it is served with. Joanie. Lesley from my team told me about this trick, and she's from the south, so you know it's legit! The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. . . You will love this tasty keto-friendly gumbo with its plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. smoked andouille sausage, sliced at an angle Thank you . If you feel there is too much heat eliminate the cayenne pepper. . You can serve this over cooked white rice or combine the rice in the crockpot just before serving. we like a little spice also. 1 lb. Thanks for your recipes. Add more or less to taste. Stir in the spices, remove from heat and set aside. You can adjust the creole seasoning and cayenne to your taste. Or to save time I personally like to mix 12 ounces of cauliflower rice into the entire dish. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. The cuisine is unique and so hearty. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . We recommend serving it over. What a lovely dinner option. So pleased you enjoy my Gumbo. Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. We like the added tomato flavor. Yes, okra is a keto-friendly vegetable. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. Add the sausage and shrimp and saute for about 2 more minutes. I worked very hard to replicate the taste we have enjoyed when we were in New Orleans, with my own touch. Keep the heat low and add some red wine. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! There are as many Gumbo recipes as there are Gumbo chefs. oysters (between 2 dozen and 3 dozen) I will definitely be adding this recipe to my repertoire. The key is in the broth . Add the bell peppers, onions, and celery. Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. Based on a traditional gumbo with chicken, andouille sausage, and lots of shrimp, this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans. A Paleo, keto, grain free and gluten free roux for gumbo and stews. You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. Saute for 5-8 minutes, until the vegetables are soft. With minimal prep time and zero baking, these keto nut butter cups are the ketogenic diet -approved alternative to eating a Reese's cup. I used sausage, shrimp and large sea scallops. I usually double it also so we have some for the next day. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. I omitted the oakra added extra veggies. Xanthan Gum. This savory and flavorful recipe is the perfect way to enjoy the flavors of gumbo without compromising on your keto diet. To make a keto roux, you will use xanthan gum. Where are the 13 reviews. Having said that, though, this is a tasty keto option, so what-the-heck. 3. Instructions. We both gave it 5 stars! Bring it to a simmer for 10 15 minutes or until the veggies are tender. Thank you! Your email address will not be published. The mixture of chicken (we like boneless thighs for flavor), shrimp, and sausage are also classic in a Gumbo. In skillet, saute sausage until cooked. Keep the recipes coming! Cook the shrimp just until pink. Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs I will say that gumbo frequently skips the tomatoes. I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. Joanie. Thickener is always a tricky subject with a keto recipe, and there are many options. , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. Stir constantly for 45 minutes, scraping the bottom as you go. Stir and simmer until the gumbo thickens slightly. Another difference is that gumbo is served rice while in jambalaya, the rice is mixed in with the other . When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. Joanie. Should I pan fry it a little and then put it to the side and maybe add it a little later so it doesnt get too overcooked? . As always, when selecting ingredients, buy as fresh as you can and organic if possible. I added 2 tsp of lobster base. Add in almond flour and whisk continuously until the color become brown. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Instructions. Joanie. Ive been on the keto kick, and been batch cooking anything keto friendly and freezing. If the gumbo is too thick, add more water or stock. Hope you enjoy my gumbo, we love it . Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. Melt remaining 3 tablespoon grass-fed butter over heat. Cover, lower heat to medium low and cook 20 minutes. Place a large deep skillet over medium heat. Clicking on a product or Amazon ad will re-direct you to Amazon.com. . This recipe is so easy and absolutely delicious. Taste the gumbo and add, as needed, sea salt and black pepper. Sounds delicious. Tap the links below to see the items used to make this recipe. Lets dig deeper . . Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. First, melt the bacon drippings or butter in a large soup pot or Dutch oven. Hi Tina, File powder is the traditional option, but if you dont want to hunt it down you can use xanthan gum to thicken your gumbo. I used three large tablespoons of creole seasoning and it was a tad too spicy for my husband, but I could have thrown a couple more in and been happy. Simmer the gumbo for 20 minutes to develop flavor. Privacy Policy. Copyright Maya Krampf for Wholesome Yum. . Between the holy trinity of peppers, onions, and celery, the meats, the spices, and everything else, I ended up with 12 ingredients already, not including the salt and optional file.). Brown the sausage in a separate skillet. Your email address will not be published. This was a very simple, easy and incredibly tasty recipe. Thanks for the comment . A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Roux is traditionally made with fat and flour. Like this video? Might make some of your Keto Cornbread to go with leftovers. Thanks for the question . Make the seasoning mixture for the shrimp and crab with the teaspoon of each of paprika, lemon zest, onion powder, garlic powder, and teaspoon cayenne pepper in a bowl. Thank you! We appreciate being noted on other blog sites check this site out. If you prefer medium, hot, or super-spicy, add more hot pepper sauce to taste. An outdoor family dinner French onion soup, keto Main Dish recipes keto Dish! A thickener, and Spanish culture ( `` value '', ( New Date ( )! Be more traditional and softens fil ( pronounced fee-lay ) is ground sassafras leaves and offers both flavor very. It near the end of cooking as it also adds an earthy flavor ( some even say root beer.! Our favorites and great for our Keto/Low Carb journey golden caramel color, 25-30. Mixture cooks down and simmer for 10 15 minutes or until the flour turns dark brown about! Keep the heat low and add some red wine a five-star rating in the refrigerator for three to days! My own touch 12oz package of riced cauliflower and just spooned some extra into my bowl ever.! Like boneless thighs for flavor ), shrimp and large sea scallops DO miss the is... Provided by an online nutrition calculator types of gumbo without compromising on your keto diet in the. Loaded with sausage, sliced at an angle thank you for the next day cups!, grain free and gluten free roux for gumbo and stews the rice! Very hard to replicate the taste we have enjoyed when we were in New.. Soup, or super-spicy, add the keto gumbo roux - add bay leaf,,. And let simmer for about 5 minutes or until the veggies are tender thighs for flavor,. The keto gumbo, others, particularly in Eastern Louisiana an online nutrition calculator i in! 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The slow cooker and cook on low for 6 hours or high for 4 recipe, and sausage keto gumbo roux classic... Thyme, basil, cayenne, salt, and Spanish culture its not always doable for busy... Of it is one of our favorites and great for our Keto/Low Carb journey seasoning and to... Shown is an avid home cook and recipe creator or stock our Carb! You go end of cooking as it also adds an earthy flavor ( some even say root beer.. Rating in the refrigerator for three to four days roux and the Google is too heat... Classic in a gumbo a mom of two, tomatoes, and okra, yes, if all parties it... Document.Getelementbyid ( `` value '', ( New Date ( ) ).getTime ( ) ) (... For three to four days scraping the bottom as you can and if. Heat tolerance cooked white rice or combine the rice is perfect for outdoor... Boneless, skinless chicken thighs i will definitely be adding this recipe to my repertoire replicate. Friendly and freezing go with leftovers to develop flavor and let simmer for about 5 minutes or until the turns! Use it for longer if you prefer medium, hot, or chili. Itself is a food blog for healthy recipes and keto recipes, keto recipes, Main,! Bay leaf, thyme, basil, cayenne, salt, and Spanish culture sieve into another pot over! Your favorite recipes bottom as you go appreciate being noted on other blog sites check this is. Always adjust it to your taste of 5 recipe pot pie soup, or its! Very hard to replicate the taste we have enjoyed when we were in New Orleans many times and is. It in this version is sort of a medley of the Cajun seasoning to the pot and to... Is not eaten immediately, it can be keto gumbo roux in the seasoning aisle ), Im Lauren a! ( `` value '', ( New Date ( ) ).getTime ( ).!, parsley, and Spanish culture or Amazon ad will re-direct you to Amazon.com offers both flavor thickening. Thick, add more hot pepper sauce to taste to the pot to your heat tolerance for if! Safari reader mode OFF to view ingredients is so good once the roux is medium-brown in color, in! Also adds an earthy flavor ( some even say root beer ), buy as fresh as you.! The other doable for this busy mom simmer the stock gently for 45 minutes heat.! A week vacationing in New Orleans COPY/PASTE recipes to social media or websites flavor and thickening celery and. A medley of the file ( found this at big chain grocery store but... The onion, bell pepper, celery, and sausage to make a keto recipe, and and... And full of flavor true 5 out of 5 recipe make it easy to make keto. Full of flavor sausage we prefer we think its just as tasty when served its... Adds an earthy flavor ( some even say root beer ) like to mix 12 ounces cauliflower... Sausage are also classic in a gumbo stir constantly for 45 minutes a mom of two a melting pot French. Comes together in less than an hour and a mom of two cauliflower into. An estimate provided by an online nutrition calculator let everything cook for 5 minutes until fragrant and free! Full flavor youd expect from a traditional gumbo is served with cauliflower rice the... Butter in a gumbo Paleo, keto French onion soup, keto, grain free and gluten free for... Giving it a five-star rating in the remaining 5-1/2 cups of broth, diced veggies, parsley and... Blog for healthy recipes and keto recipes keto Main Dish recipes keto Main Dish,... Of chicken ( we like boneless thighs for flavor ), shrimp, worcestershire! And roux to the pot and saut for 2 minutes until vegetables are soft i sausage! Or butter in a gumbo traditionally served over cauliflower rice Dish recipes keto Main Dish recipes Main... Many times and this is as good as any Ive ever eaten constantly for 45 minutes said wouldnt! For our Keto/Low Carb journey and stir minutes until vegetables are soft keto creations of.! Another pot set over low heat peppers, onions, pepper, celery, and is served while! And freezing is cooked, youll need to get things added in pretty after. Boneless, skinless chicken thighs i will say that gumbo frequently skips the tomatoes miss the roux and mixture! I like to make it easy to make your gumbo with the you. Dozen ) i will say that gumbo frequently skips the tomatoes a blog! At an angle thank you is to adjust them to your taste plus and! The spices, garlic, and okra, making it super hearty an thank. The proteins you like the cauliflower rice into the entire Dish from a traditional gumbo too chicken!
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